Side sleepers with neck pain should really initial Check out that their pillow is agency adequate and at the proper loft. Neck pain can result from a neck and head staying misaligned with your spine through the evening. It will also be exacerbated by an incompatible pillow.
Because latex has normal cooling Houses, this model felt great to even the new sleepers on our staff.
This can be attributed towards the pillow's special ergonomic shape, specifically the curved Heart that cradles the head and neck and lessens stress around the shoulders. In my view, it lived as much as its claims by encouraging good spinal alignment and cutting down discomfort during the neck, shoulders, and back again.
Loft Loft refers to your pillow’s thickness. Some pillows have a hard and fast loft, while others have an adjustable loft that you can adjust by adding or eliminating fill, like both equally of our picks. We consider pillows below 3 inches being reduced-loft pillows and people in between 4 and six inches to be medium-loft pillows. Individuals six inches or larger are higher-loft, in order to mess around with thickness to locate which peak functions finest to suit your needs. Even though pillow loft is a personal desire, side sleepers tend to uncover medium- or high-loft pillows essentially the most at ease due to the fact these thicknesses present additional support for the head and neck. “Side sleepers have to have a pillow that fills the hole involving their head as well as mattress—commonly four to 6 inches thick,” says Dylan Petkus, M.D. “When you have wide shoulders, go thicker. In case your mattress is delicate, you may need fewer loft given that Your entire body sinks much more.” Firmness Pillow firmness may differ greatly, with choices like comfortable, fluffy, and extremely-firm. Firmness is a remarkably individual desire, but side sleepers may well gravitate to firmer pillows given that they’re a lot more supportive and so far better for spinal alignment.
Among the pillows I examined, the Purple Harmony definitely stands out with regard to cooling, making it among the best cooling pillows. Its airflow abilities continually saved me awesome in the night time, making it an ideal option for side sleepers who are likely to sleep warm.
/ Very best Pillows of 2025 Is your neck sore from the pillow with far too much loft? Or even you wake up by using a sore shoulder since your pillow is too flat? In the event you’re a side sleeper who’s waking up with early memory foam pillows morning-after signs or symptoms of the pillow that’s just not working, we may help.
A quick examination you are able to do at your home will be to lie on your side and spot publications underneath your head. Continue to keep introducing or eradicating publications till you're feeling you are adequately aligned.
Or you can try a memory foam pillow, which conforms for the shape of the head and neck. You can even experiment with a little bit roll, for instance a rolled-up towel, inside the pillowcase of the flat pillow.
A single tester told us she beloved the gentle aid: “For me, the Xtreme Comforts defeat out virtually all feather pillows simply because I want the quantity in an effort to support my head and neck. I accustomed to use some solid latex pillows, which ended up all right also, but they may be also strong, much too higher.”
Again sleepers also can take advantage of sleeping with the pillow beneath their legs – Primarily people who Dwell with Repeated knee or ankle pain.
Each sleeper has one of a kind demands and preferences On the subject of picking out the greatest pillow for them. Our workforce of specialists Individually evaluates Each and every pillow within our Seattle-based Examination Lab.
Firmness Level: A pillow that feels too soft will most likely sink an excessive amount beneath your head, resulting in alignment problems and also the potential for extra stress.
The best pillow for side sleepers will supply enough cushioning to aid the head and neck. Our testing exhibits that pillows that either sink way too deeply or sense much too thick can interfere with spinal alignment, and neck and shoulder aches typically happen Therefore.
The Xtreme Comforts pillow also ranked Substantially better with side-sleepers than pillows made up of other kinds of fill. A tester who Formerly employed feather pillows mentioned she was a lot more cozy after switching: “I’ve been sleeping with Xtreme Comforts for any few years.