If you prefer a pillow that cushions The pinnacle however you don’t enjoy the “hugging” outcome of memory foam, a latex model may be up your alley — although they can even be fairly expensive.
A skinny stable latex pillow can provide contouring and support for stomach sleepers, While a shredded latex pillow is a lot more compressible.
Protect: Polyester/Tencel lyocell knit include, CoolMax fiber address
This pillow has a pleasant density and thickness, equally of which prevented our neck from bending or straining all through the evening. We discovered it too firm and flat when sleeping on our stomach and side, so mix sleepers will want to put a smaller pillow beneath it for excess loft. But for those who’re a steady back sleeper, we think this is a fantastic choice. Just keep in mind that this pillow is a bit dear and can't be returned, so ensure that you’re assured before buying. Firmness: Medium firm
/ Best Pillows of 2025 Sleepers suffering from back pain might be wondering what function their pillow performs Every evening. The proper pillow may also help cut down stress and stress during the neck and shoulders and retain the spine aligned. It might also present comfort and assist make improvements to sleep high quality.
When Purchasing a Pillow for Back Sleepers, Look for Supportive Fill and also a Breathable Address There are numerous varieties of mattress pillows to choose from, like memory foam, down, down alternate, and latex. When it comes to getting the proper fill material for a back sleeper, Dr. Holliday-Bell tells us she prefers memory foam pillows: “They have an inclination to supply the best level of support while being soft more than enough to maintain comfort.” Lots of our favorite pillows for back sleepers are created with memory foam, like Coop's The Original Pillow (our General best choose), which offers the best elements of memory foam paired with the choice to add or clear away fill pillow for neck support to match your required loft. Other content alternatives like down and down-alternative can get the job done, as well. We significantly favored the Amazon Basics Down Choice Pillow (our best value solution), but it is important to notice materials like these could be far too plush for back sleepers.
Machine Washable: No, spot clean only
For sleepers with back pain, This tends to minimize stress in the head and neck. Feather pillows are frequently a bit firmer than down pillows, plus the loft may be adjusted by adding or removing fill.
We evaluate Just about every pillow's loft peak when screening them inside the lab. Several of our pillows that we've examined in your own home don't have correct loft height measurements from when they had been new out of the packaging.
Persistent back pain can also be the results of an underlying affliction. Arthritis, osteoporosis, and fibromyalgia can all trigger chronic back pain.
Loft: Loft refers to the height in the pillow, which is among The key considerations When selecting a pillow for back pain. It decides the angle of The pinnacle and neck And exactly how effectively the spine is stored in alignment. Loft can range from reduced to substantial. Some pillows have an adjustable loft, allowing sleepers to customize the height from the pillow by adding or removing fill.
This springy pillow felt quite comfortable in each and every sleeping posture, and we predict it's a stellar choice for back sleepers. Its springy, resilient construction also resisted flattening with time, even with lots of tossing and turning at nighttime.
Many people with persistent back pain uncover relief with a entire body pillow. MedCline’s Therapeutic Body Pillow stands out within the Level of competition as a result of its ergonomic J-formed style and design, that's perfect for side sleepers — tucking the pillow amongst your knees can market even alignment, support the lumbar region, and reduce decrease back and hip pain for those who use this placement.
Pillows vary from soft to firm. As well as sleeping place, entire body weight and private Choices Perform a role in determining your excellent firmness degree.